With over 10 years of experience, I specialize in adults dealing with anxiety, stress, neurodivergence (ADHD, autism, AuDHD), and burnout. I’ve become especially passionate about working with late diagnosed/late identified neurodivergence. So many of us are just now discovering this about ourselves, whether it’s due to age, capacity no longer meeting demand, perimenopause, or just seeing yourself in a reel on social media. Neurodivergence can present differently for those who are late-identified, especially women, and I love being able to help folks feel seen after years of feeling misunderstood.

That said - I have plenty of clients who do not identify as neurodivergent, and welcome folks working on generalized anxiety, life stress, relationship issues, perimenopause, chronic illness/pain, grief, self-esteem, and open relationships/non-monogamy as well.

I am LGBTQIA+ affirming in my practice, and have much experience working with folks who identify under the queer umbrella.

My aim is to help you increase your understanding of how you naturally operate, and learn strategies for working with your brain - not against it! My typical client is interested in improving psychological flexibility, exploring core values, and identifying actions to take in support of creating the life they want to lead. Sessions are full of support & humor, with room to explore your psyche through your interests, be they tarot, music, or Marvel archetypes.

My approach generally centers around a conversational flow that clients find comfortable and accessible. There’s space for questions, venting, skill building, and problem solving. I encourage folks to consider their sessions over the course of the week - thinking about what we talked about last time and how it can apply to day to day life, as well as what might be useful to unpack the next time we meet. If needed, I can also provide referrals to other types of therapists, especially if we identify something you’re dealing with that would benefit from another approach or specialization.

I primarily draw from the modalities of ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy), offering a person-centered, nonjudgmental and neurodiversity-affirming approach to therapy that is tailored to each individual’s needs. There is plenty of room for concrete skill-building, as well as general processing and self-exploration. I provide a warm and comfortable space for you to explore how you can best accommodate yourself in an ever-challenging world!